She Got The Nerve
Coaching and Consulting
She Got The Nerve Coaching and Consulting provides group and one-on-one coaching designed to empower youth and women, equipping them with tools necessary to increase self-awareness, self-esteem, self-confidence, and build positive self-images. Our programs are designed to foster personal, professional, and spiritual growth and development. Ms. Tara is a certified life coach and an accomplished empowerment speaker. Her area of expertise and service is positive self-images, true identities, and purpose.
She believes that individuals who have a strong sense of who they are, their true identity, and their purpose live more peaceful, successful lives. Ms. Tara has developed her own transformation process, called D.A.N.C.E, that offers life changing strategies for building a positive relationship with oneself.
She Got The Nerve Coaching and Consulting builds positive self-images in women and girls through life coaching and consulting based on personal, professional, and spiritual development.
She Got The Nerve Coaching and Consulting envisions a world where our children are identified based on their own unique Identity, Morals, Attitudes, Goals, Experiences. Living in their own IMAGE!
Ms. Tara's Talks
Ms. Tara is dedicated to saving lives by providing life-changing talks that inspire listeners to live in their truths by developing their own identity and building a healthy self-image.
Below are a few examples of the workshops and topics Ms. Tara presents on.
Confidence in Motion caters to the whole person. Our workshops and style shows are designed to increase self-awareness, self-confidence, and build positive self-images. We believe this program helps improve personal, professional, and spiritual growth in youth and women. According to Newton's First Law of Motion...things in motion stay in motion. Let's go!
What is the MIM program? My IMAGE Matters (MIM) is an 8-week coaching program designed to help young girls, ages 10 - 17 work to discover their true identity. The girls meet once a week for 90 minutes to engage in programming focused on Identity, Morals/values, Attitude, Goals, and Experiences. Participants in this program discover their true identity, develop personal morals/values, build positive attitudes, establish personal goals, and use personal experiences to find their purpose.
Why this program? Studies from the emerging field of coaching psychology have indicated that evidence-based life coaching intervention can increase the quality of life and reduce depression, anxiety, and stress (Grant, 2003). We believe that youth coaching helps build self-awareness, develops life skills, builds self-confidence, encourages goal-setting, and prevents depression.
What is the D.A.N.C.E. program? Life happens when you D.A.N.C.E. There will always be something going on in life but how you grow through it is what’s important. In every aspect of your life you have a reason to DANCE. Ms. Tara's D.A.N.C.E. transformation process will help you get started. These five steps provide a roadmap for transformation that can be used daily.
The D.A.N.C.E. transformation process is:
The hardest step she ever took was to blindly trust in who she was